Summer is often portrayed as a season of constant fun, travel, and connection. But for many people, it can feel more like pressure than rest.
Pressure to make plans, stay busy, and create “perfect” memories can lead to stress and comparison, especially when real life doesn’t match the highlight reels we see online.
There is no right way to do summer. Resting, slowing down, or simply getting through a busy season is valid. Your life doesn’t need to look perfect to be meaningful.
This summer, notice the pressure to do more, and permit yourself to do what you actually need instead.
Ketamine-Assisted Psychotherapy (KAP) combines ketamine treatment with professional therapy in a safe, supportive setting. At Hobble Creek, KAP may help individuals struggling with depression, anxiety, trauma, PTSD, or who feel stuck despite traditional treatment.
By combining ketamine with therapy, clients may experience greater emotional insight, improved symptom relief, and increased openness to healing and personal growth.
If you're interested in learning whether KAP may be right for you, our team is here to help answer your questions.
Toni brings exceptional compassion, wisdom, and expertise to her work. With a PhD in Psychology, she specializes in helping individuals and families navigate life's most difficult challenges, particularly young adults and those healing from deep emotional pain. Known for her empathy and intuitive approach, Toni helps clients recognize their inner strength while fostering hope, resilience, and self-compassion.
She is also skilled in Sound Baths, supports the entire family system, and serves as a trusted therapist to fellow therapists. Her warmth and positive presence are a gift to both our clients and our team.
Mental health is shaped not only by major life events, but also by small, everyday behaviors that support regulation and recovery.
Research shows that brief, consistent physical activity such as walking can reduce symptoms of depression and anxiety and support emotional well-being (Rebar et al., 2015). Even small amounts of movement help regulate stress and improve mood over time.
A short walk, fresh air, or a few minutes of pause may seem small, but they support both brain and body health.
You don’t have to wait for a major change to care for your mental health. Small repeated actions often create meaningful shifts.
Care is not something you earn. It is something you can practice daily.
Reference Rebar, A. L., Stanton, R., Geard, C., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations.Health Psychology Review, 9(3), 366–378.
SOCIAL MEDIA HIGHLIGHTS
Children’s Mental Health: Big Feelings Need Support, Not Shame
Children are still learning how to understand and express emotions. What can look like “misbehavior” is often overwhelm, stress, or unmet needs.
Big feelings don’t need punishment; they need connection. Calm, supportive adults help children regulate and build emotional skills over time.
Through co-regulation, staying present, using a calm tone, and offering reassurance, children learn safety and emotional understanding.
HAPPENINGS AT HOBBLE CREEK
COME AND SEE US IN THE FIESTA DAYS PARADE!
Hobble Creek was proud to participate in the Springville Art City Days Parade and enjoyed being part of such a great community celebration. Thank you to everyone who waved, cheered, and showed support along the route!
We’re excited to keep the momentum going and hope to see you at the Spanish Fork Grand Parade on July 24 at 9 a.m. along Center Street and Main Street.
WE ALL HAVE A STORY TO TELL. YOU DESERVE TO BE HEARD.
Call us today at 435.314.9623 or visit www.hobblecreek.org
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