As summer winds down, many people begin preparing for a new school year. While this season often focuses on students, it can also bring stress to parents, caregivers, teachers, and even adults without children.
New routines, changing schedules, financial pressures, and increased responsibilities can leave many feeling overwhelmed before the school year even begins.
As you transition into a new season, remember that perfection isn't the goal. Small moments of rest, healthy routines, and asking for support when you need it can make a meaningful difference. Taking care of your own mental health allows you to better care for those around you.
This school year, give yourself permission to adjust one day at a time.
One of the biggest misconceptions about addiction is that people choose it. They don't.
Addiction is often rooted in pain and changes the way the brain functions. No one sets out hoping to lose their relationships, health, career, or freedom. Behind every addiction is a person who deserves compassion, understanding, and the opportunity to heal.
The good news is that recovery is possible.
Every day, people rebuild their lives, restore relationships, improve their health, and find hope again with the right support. Recovery is not quick, and it is rarely easy, but no one has to walk the journey alone.
If you or someone you love is struggling with opioid addiction, effective, evidence based treatment is available. At Hobble Creek Health, we provide compassionate, judgment free care and personalized treatment options that help reduce cravings, support long term recovery, and empower lasting change.
Healing starts with one conversation. We are here when you are ready.
Jentry provides compassionate family medicine and medication management for individuals of all ages, taking a holistic approach that recognizes the connection between physical health, mental health, and overall well being.
She works with individuals experiencing PTSD, anxiety, depression, and somatic concerns, creating personalized treatment plans to support healing and balance. Jentry also offers Ketamine Assisted Psychotherapy when appropriate and is currently pursuing her credentialing as a Psychiatric Nurse Practitioner to continue expanding the care she provides to the community.
MENTAL HEALTH MOMENT - START SMALL THIS SCHOOL YEAR
As routines become busier, self care is often one of the first things to disappear. But research shows that small, consistent habits can make a meaningful difference in mental health.
Even simple activities like taking a short walk, getting enough sleep, spending time outdoors, or taking a few minutes to pause can help reduce stress and improve overall wellbeing. You do not need to make dramatic changes to experience positive results.
This school year, choose one small habit to practice consistently. Progress is not built through perfection. It is built one small step at a time.
Reference
Rebar, A. L., Stanton, R., Geard, C., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations.Health Psychology Review, 9(3), 366-378.
SOCIAL MEDIA HIGHLIGHTS
WHAT MORE PEOPLE SHOULD KNOW ABOUT ADDICTION
Addiction is not a moral failure or a lack of willpower. It is a complex brain disease that affects people from every background, every age, and every walk of life.
The more we replace judgment with understanding, the more we create opportunities for healing. Compassion does not enable addiction. Compassion helps people find the courage to seek recovery.
HAPPENINGS AT HOBBLE CREEK
THANK YOU, SPANISH FORK!
Thank you to everyone who waved, cheered, and supported Hobble Creek Behavioral Health during the Spanish Fork Fiesta Days Parade. We loved connecting with our community and sharing resources that support mental health and recovery.
We are grateful to be part of a community that values hope, healing, and helping one another. Thank you for making this year's parade such a memorable experience. We look forward to seeing you at future community events!
WE ALL HAVE A STORY TO TELL. YOU DESERVE TO BE HEARD.
Call us today at 435.314.9623 or visit www.hobblecreek.org
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